Look into these ways to deal with CFS and improve the quality of your life.
For centuries, we used acupuncture to treat painful sensations. Other known results are relaxation and strengthening of immune and nervous systems. Acupuncture helps to stimulate certain points and promotes the release of neurotransmitters. It helps to relieve headaches and muscle pain, alleviate tiredness, and battle depression.
Valerian and maca roots, ginseng, bee pollen, and St. John’s wort are amazing herbal remedies for chronic fatigue syndrome. Valerian root is a powerful sedative used to treat insomnia. You can brew yourself a cup of herbal tea using some of these herbs to relax your body and mind before going to sleep. Some herbs can be also used to boost your energy levels in the morning. They enhance your mental and physical performance while reducing migraines and fainting conditions.
- Lifestyle Change
Try changing your diet and your lifestyle, if diagnosed with chronic fatigue syndrome. Lay off coffee and alcohol and avoid excessive sleeping. Limit your sleeping time to 8 hours per night and don’t lie down even if you are feeling extremely tired. Frequent napping will throw off your sleeping schedule and will keep you up at night. Go to sleep earlier. Try out therapy. Make a change in your everyday routine and the overall treatment will give you better results.
The benefits of yoga are endless. We don’t know how exactly, but it also helps people, who suffer from chronic fatigue syndrome. We can’t tell whether it’s the gentle pace of exercising or spirituality of it, but yoga has been proven to be rather effective.
Stick to these easy recommendations to overcome CFS!
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