In order to understand how to treat a sinus infection at home, one must first understand the symptoms. For, while most often one knows the difference between a head cold and sinus infection, one can also be mistaken. As such, one can often tell whether one needs a sinus infection home remedy or needs to treat a head cold by the color mucous one expels from the nostrils.
For, if the color is white, one is most likely experiencing either allergies or a sinus infection. As such, one may want to consider opting for any home remedies related to such issues. Whereas, if the mucous is of a green color, then one may want to consider treating such condition as a head cold.
Sinus Infection Home Remedy and headaches
However, as almost all sinus infections tend to start with a sinus or tension headache, this can at times also help one decipher which is which. However, it only becomes clear that it is a sinus infection when one starts feeling stuffed up as if one can not breathe. At this point, it is crucial that one take the first steps to prevent such an infection from worsening.
As such, one may want to consider boiling water and breathing the steam from same. For, in doing so, one can immediate clear the head and nose and breathe easily at least for short periods of time. In addition, if one has a cough associated with such an infection, one can use nutmeg extract to calm such a cough without having to spend a great deal of money on brand name cough syrups.
One may also feel the need to sleep a great deal more than usual. If so, the best thing to do is to accommodate such a need. For, often sleep can help one heal even faster than over the counter, prescription or home remedies combined. As such, if one feels fatigued or tired, one may want to consider taking it easy for a day or two until such symptoms pass and one can breathe easily.
Sinus Infection Home Remedy Treatments
Of course, by using natural ingredients, one also maintains better overall and preventative health. Although, one may still need to use other ailments and remedies when trying to control such infections at home. For example, one of the most common of such tools being used at home today in relation to sinus infections is that of a neti pot.
A neti pot is a small tea shaped pot which one can use to wash out the sinus passages between the nostrils and sinuses. One does so by taking the pot and pouring warm salt water (preferably Celtic salt) into one nostril at a side angle, at which point the liquid washes across the sinus and down through the opposite nostril. Of course, as it sounds this can be quite difficult to get used to but can really work to help clear out sinuses.
As such, many individuals have learned that using such neti pots on a daily basis when experiencing allergies, asthma, or sinus issues can be a great tool for optimum breathing during allergy season. In addition, as one one only has to buy the salt related to such cleansing, one can save a great deal of money by not having to buy expensive over the counter allergy, sinus or other medications when such a pot works.
Of course, before using any home remedy, one may want to first check with a health care provider. For, in doing so, one can assure that any remedies one plans on using at home are safe and do not interact with any other treatment one may be undergoing at the time. However, when it comes to such basic allergy or sinus infections, such can often be treated successfully at home without incident.
What you need to know about the best sinus infection home remedy
Still, it is quite important that if one has any existing health conditions, one check with a primary health care provider before treating such infections. For, while most such infections can be treated safely at home, if one has underlying issues, one can also create complications. As such, one may want to consider obtaining clearance before starting any such regiment.
To this end, one can often save a great deal of money if one can use a neti pot and other measures as a sinus infection home remedy. In addition, one can also prevent other health issues by not having to take dangerous over the counter drugs. As such, one may want to consider using a neti pot, taking steamy showers and breathing in steam on an regular basis to keep allergies at bay and sinuses clear of such infections as the best sinus infection home remedy.