There are a number of foods that can reduce the likelihood of developing arthritis with age. An “arthritis diet” can help individuals reduce its effects.
Arthritis is a painful condition that many people experience as they age. Pain, stiffness in the joints and swelling are all symptoms associated with the various types of arthritis. Fortunately, there are some dietary changes anyone can make that can help individuals avoid or lessen the chances of getting arthritis. Finding pain relief home treatments for back arthritis is a great way to avoid the pain of arthritis.
Eat Fish to Avoid Arthritis
A few small servings of fish on a regular basis can help individuals avoid getting arthritis. The selenium in fish helps to strengthen and protect the cartilage in joints. Weakened cartilage is a major problem associated with arthritis; protecting cartilage throughout life is a simple way to help reduce the likelihood of arthritis later on.
Selenium is a mineral that has been shown to help reduce arthritis. Eating three small servings of fish each week can provide enough selenium to keep cartilage healthy and strong. For individuals who don’t like tuna or fish meals, trying a new dish like sushi can be a great way to get fish in their diets.
Green Tea Lessens the Likelihood of Arthritis
Drinking green tea is one of the simplest things any individual can do to help improve her health. Green tea is full of antioxidants that help the body reduce free radicals that can do a great deal of cell damage. Green tea also helps keep the body hydrated and healthy.
Drinking a cup or two of green tea each day can help reduce the likelihood of suffering from arthritis. Additionally, simply drinking water can help keep weight down, which helps reduce stress on the joints and lessens the chances of developing arthritis.
Dark Green Vegetables Fight Arthritis
Dark green vegetables like spinach and kale have a large amount of vitamin K, which is very effective at repairing and maintaining joint cartilage and tissue. An arthritis diet rich in vitamin K can keep the body healthy and lessen the joint deterioration that leads to arthritis and arthritis pain.
Eating a serving of dark green vegetables each day can help any individual lower his chances of getting arthritis as he ages. Spinach salads, collard greens and other meals that use dark green vegetables are easy to prepare and help the body stay healthier.
Orange juice is healthy for a number of reasons, not least of which is the beta-cryptoxanthin it contains. Beta-cryptoxanthin is an anti-inflammatory agent that helps prevent swelling in the joints and reduces the chances of developing arthritis. Drinking around eight ounces of orange juice each day can help lower any individual’s chances of suffering from arthritis.
Drinking orange juice with a healthy and balanced breakfast is a great way to start any day off on the right foot. Keeping healthy with orange juice is simple.
Arthritis is a condition that causes many people a great deal of pain. Finding simple ways to prevent it from developing, simply by changing to a healthier diet and sticking to it, can help individuals live longer, healthier, happier lives. Easy diet changes like adding dark green vegetables to meals can help lower the chances of developing arthritis with age.