The grapefruit is one of the most nutritious and low calorie foods you can have. There are several benefits to eating grapefruit. Grapefruit is a rich source of vitamin C, which is an antioxidant that helps tissue grow and repair itself. So, it is essentially good for your skin and much more. Grapefruit that are ...

Our food defines our body, and no matter how many hours you spend in the gym, you cannot skip the need for a good diet plan. Mealz (http://www.mealz.com/) is an engaging new cooking platform that offers diets, recipes and more from some of the leading chefs, nutritionists, dieticians and bloggers from varied parts of the ...

No doubt about it, travelling to another destination (or country) can provide the perfect opportunity to recharge the internal batteries, enjoy new sights, and make new friends. However, travelling can also come with certain challenges especially for people with specific dietary requirements. If you have a preference for halal foods for instance, you would need ...

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