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The brain is the most complex mechanism that has the human body; through it all organs are ordered to work and us the ability not only to enjoy life but to learn from it. It is therefore important to improve their potential. Read related: 5 Ways to Improve Your Mental Performance
According to research by the University Pompeu Fabra and published in the journal Trends in Neurosciences, the brain remains active even when it is apparently resting. In other words, when the brain is at the critical point of the ‘instability’ in a rest position, it can realize its full potential response to a stimulus or a particular task.
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And there may be actions that damage your brain; there are others that may potentiate their capacity. Here we tell 6 them with information Huffington Post.
- They are best noisy spaces. An investigation by the University of IIIinois found that the best place to find creative solutions is when working in a noisy place. To this effect the noise should be strong but not too strong, an ideal environment is a crowded cafeteria.
- Do you feel threatened? According to Travis Proulx, a researcher at the University of California, Santa Barbara, the threat is a disturbing feeling that causes the brain starts to work harder and more efficiently. For more click here 16 Powerful Ways to Use More of Your Brain.
- Bubble for concentration. The gum (even those without sugar) helps you keep a task and be faster and more accurate. The exercise of the jaw, constantly rhythmic, increases blood flow to regions of the brain responsible for attention.
. 4. All Shelly Kirkland stimulates Expert and author of the book “Keys to a stronger frontal lobe” notes that any stimulus: watch TV; see a message on the road maximize your intelligence.
- Talk to yourself. A study by the University of Thessaly in Greece indicates that this action can help greater stability and attention.
- Write. It stimulates brain regions involved in thinking, language and memory. According to a conducted by the University of Indiana analysis.
Improve the capacity and health of your brain is not impossible, you just have to change some of your habits. Related news: How You Can Use Nootropics to Enhance Focus and Cognitive Function
Remember, your health is in your hands!