Have you been feeling down lately? or perhaps you just feel so weak and tired and everything seems to be going against you? Well it means your spirit man is tired and weary and needs to be recharged or re-energized. What are the benefits you stand to gain when you are spiritually healthy? 1. You ...

If you’re eating right and exercising, but still struggling to lose weight, you might be missing an important part of the equation: sleep! Recent studies have shown that getting too little sleep can make it difficult to lose weight and can even cause further weight gain. The average adult needs between seven and eight hours ...

One of the best ways to loosen up and enjoy a break from your typical day by day schedule is through holidays. It is that time when you indulge yourself with all you want, particularly on food. This is the moment to appreciate life and have a great time with your family and friends. Since ...

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